These delectable Turkey Cutlets with a Parmesan Crust, whether pan-fried or air-fried, make for a speedy weeknight meal that the entire family will enjoy!
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Can I cut turkey tenderloin into cutlets?
If turkey cutlets are unavailable at your local supermarket, you have the option to purchase a turkey tenderloin and slice it thinly for this turkey cutlet recipe.
How to Cook Cutlets in the Air Fryer
To prepare cutlets in the air fryer, start by coating both sides of the cutlets with oil. Place them in the air fryer at 400 degrees for 6-7 minutes. Flip the cutlets halfway through the cooking time and take them out when the breadcrumbs achieve a golden brown color, and the center is cooked through without any pinkness.
Variations:
- Substitute chicken cutlets or thinly slice a turkey tenderloin for the turkey.
- Feel free to exclude the cheese if you have a preference.
- For those allergic to eggs, use olive oil as a replacement.
- Swap the breadcrumbs for panko or exchange parmesan for pecorino romano.
- If you prefer not to pan-fry the cutlets, consider air frying them or baking them in the oven at 400 degrees for approximately 20 minutes.
- Enhance the dish by adding capers before serving.
Turkey Cutlets with Parmesan Crust
Cals:196
Protein:29
Carbs:7
Fat:6
These Turkey Cutlets with a Parmesan Crust, whether cooked on the stovetop or in an air fryer, make for a fast and delightful weeknight meal that will be enjoyed by the entire family!
Prep: 10minutes mins
Cook: 15minutes mins
Total: 25minutes mins
Yield: 4 servings
Serving Size: 1 cutlet1x2x3x
Ingredients
- ▢4 turkey breast cutlets, 4 oz each
- ▢2 large egg whites, beaten
- ▢1/3 cup seasoned breadcrumbs
- ▢2 tbsp Parmesan cheese
- ▢kosher salt and fresh pepper
- ▢1 tbsp butter
- ▢1 tsp olive oil
- ▢lemon wedges for serving
Instructions
- Season the cutlets with salt and pepper.
- Mix bread crumbs and Parmesan cheese in a medium bowl.
- In a separate bowl, beat egg whites.
- Dip the turkey cutlets in the egg whites, then in the breadcrumb mixture, shaking off any excess.
- Heat a large nonstick frying pan over medium heat. Add butter and olive oil.
- Once the butter melts, add the cutlets and cook for approximately 6 minutes on each side, until they are golden brown and thoroughly cooked. Serve with lemon wedges.
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How to Cook Cutlets in the Air Fryer
To air fry cutlets, begin by spraying oil on both sides of the cutlets. Next, place them in the air fryer at 400 degrees for 6-7 minutes. Flip them halfway through the cooking time and take them out when the crumbs turn golden brown, and the center is no longer pink.
Nutrition
Serving: 1 cutlet, Calories: 196 kcal, Carbohydrates: 7 g, Protein: 29 g, Fat: 6 g, Saturated Fat: 2.5 g, Cholesterol: 70 mg, Sodium: 500 mg, Fiber: 1 g, Sugar: 1 g